Relish Cafes & Restaurants – Bettystown, Drogheda, Southgate, Dundalk in Meath & Louth

Archives: December 2016

Local Fitness Champion – the 6 week journey!

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Local Fitness Champion – the 6 week journey!

It’s hard to believe that we’ve come to the end of Jennifer’s 6 week Fitness Challenge. Jennifer really throw herself into this challenge – even with 3 small children, a very busy schedule and a lead role in the local Panto!  Jennifer managed to fit in classes and plan & prep her meals. As you’ll see from her before & after photos, Jennifer’s body changed over the 6 weeks – she managed to decrease her body fat percentage by 6 %, lose inches and firm up. Mostly Jennifer is delighted with how she feels, she has so much more energy and feels that she can cope with her busy life with less stress & tiredness.

Here’s Ant’s feedback:

“Our local fitness champion Jennifer McMahon has just completed her 6 week programme with ourselves & Relish Cafes and we are happy with how she got on.

Jennifer is a very busy mum who has a full time job and also busy rehearsing for her part in the panto, Snow white in Drogheda. Although she struggled to get as many sessions done as she or we would have liked her results are amazing. She stuck closely to the food while doing 2 to 3 sessions per week.

Anyone who trained with her will tell you she is a very strong motivated person who helped push others while in our classes. Some even thought she was a trainer!!

Although weight loss wasn’t her reason for doing this she still managed to drop nearly 6% body fat during the 6 weeks and quite a few inches from the areas she wanted while keeping her weight balanced.

Congratulations Jennifer. You look amazing. Be proud of your blood, sweat and tears over the last 6 weeks and hopefully see u back in 2017”.

Thanks Ant!

We’d like to thank Jennifer for being such a good sport and for committing to our challenge fully.  We’d also like to say a very special to Ant Morgan and his incredible team at AMPT Fitness.  Ant has been an incredible support to Jennifer over the past 6 weeks – thanks Ant, we have really enjoyed working with you on this programme.

We hope that following Jennifer’s fitness and eating plan has encouraged and given you information and ideas for your own fitness plan. If you have any questions for Jennifer, you can send us an email to marketingatrelish@gmail.com or just send us a PM on our Facebook page www.facebook.com/RelishCafe.ie

Enjoy Christmas and Best Wishes for a Fit and Healthy 2017!

 

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